Beginner Guide to Functional Mushrooms & Adaptogens

A simple place to start, without overwhelm

If you're new to functional mushrooms or adaptogens, you're not behind. This guide gives you plain-language answers and helps you start simply.

What functional mushrooms are (in brief)

Functional mushrooms are mushrooms with a long history of traditional use beyond ordinary cooking. They are not stimulants, sedatives or medicines.

What adaptogens are (in brief)

"Adaptogen" is a descriptive term for plants and mushrooms traditionally associated with helping the body cope with stress. It isn't a medical category, and research on many of these ingredients is still early.

What to expect

Experiences vary, and we can't promise a particular effect or timeline. These blends aren't designed to create a strong or immediate sensation.

How to start (the simplest approach)

1. Choose the time of day you want to add a blend to your routine
2. Start with one product
3. Follow the directions on the label

Choosing your first product

Choose Qi Adaptogen if you want a blend for your daytime routine. It's best taken in the morning or early afternoon.

Choose Qi Harmony if you want a blend for your evening wind-down. Please read the ashwagandha safety information on the product page first.

What about using both?

You don't need to start with both. The Day-Night System includes one pouch of each if you'd like both in your routine.

What these products are not

They are not a replacement for sleep, a varied diet, or medical advice. If you have a medical condition or take regular medication, check with your GP or pharmacist first.