What 'Adaptogen' Means

What "adaptogen" means

"Adaptogen" is a descriptive term for plants and mushrooms traditionally associated with helping the body cope with stress. It isn't a medical category, and it doesn't mean an ingredient has been shown to do anything in particular.

Where the idea comes from

The term was popularised by Soviet researchers in the mid-20th century, who studied plants such as rhodiola and schisandra. Many of the same plants had long histories in traditional systems such as traditional Chinese medicine (TCM) and Ayurveda, where they were taken steadily as part of daily life rather than for a quick effect.

What the research says

Research varies a lot by ingredient. Some, like ashwagandha and rhodiola, have small human trials with mixed results. Others are studied mainly in the lab or in animals, which doesn't tell us what a supplement will do for an individual person. Our Mushroom Journal covers each of our ingredients in detail, including the limits of the evidence.

How this fits with TCM

In TCM, health is viewed as a dynamic balance. Herbs are combined in formulas, each with a defined role, and many are intended for regular use. These are traditional concepts, not clinical claims.

How QiMycology uses adaptogens

We combine a small number of traditional ingredients into two blends, one for the day and one for the evening, with every amount listed. See exactly what's in each blend.

Before you take any supplement

If you're pregnant or breastfeeding, have a medical condition or take regular medication, check with your GP or pharmacist first.