How to Choose the Right Product

Start with one goal, not everything at once

If you’re new to functional mushrooms or adaptogens, the most important thing is not to overcomplicate things.

You don’t need multiple products or a perfect routine, just need to start with one clear goal.

Step 1: What do you need support with right now?

Ask yourself which of these feels most relevant at the moment:
•    Feeling mentally overloaded or unfocused during the day
•    Relying heavily on caffeine to get through work or study
•    Feeling tired but unable to properly switch off at night
•    Waking up unrested despite enough sleep

Choose the one that stands out most — not all of them.

Step 2: Match the product to your main need

If your main goal is calm focus and steady energy
Qi Adaptogen may be a good place to start.
It’s designed to support:
•    Mental clarity without jitters
•    Steadier energy across the day
•    Focus during mentally demanding tasks

Best taken in the morning or early afternoon.

If your main goal is switching off and resting more deeply
Qi Harmony may be a better fit.
It’s designed to support:
•    Calmer evenings
•    Nervous system unwinding
•    More restorative rest over time

Best taken 30–60 minutes before bed.

Step 3: Decide whether to use one or both

You do not need both products to get started.
•    If one area feels clearly more challenging, start with one product.
•    If both daytime focus and nighttime rest feel equally affected, you may prefer the Day–Night Starter.

What about using both?

Many people choose to use both products because:
•    Daytime focus affects nighttime rest
•    Nighttime recovery affects daytime energy
Using both supports the full day–night rhythm — but it’s always optional.

What to expect when you start

Functional mushrooms and adaptogens are designed for consistent, long-term support.
That means:
•    Effects are often subtle at first
•    Benefits build gradually over time
•    Daily use matters more than perfect timing
This approach aligns with both traditional use and modern expectations for wellbeing support.

What not to expect

These products are not designed to:
•    Replace sleep
•    Provide instant stimulation
•    Create dramatic or forced effects
If you’re looking for quick fixes, this approach may not be the right fit.