How We Design Our Formulas
Each QiMycology blend is a small number of extracts, each listed with its own amount per 3 g serving. Here is exactly what goes into each one, as specified by our manufacturer.
Qi Adaptogen Blend (daytime)
| Ingredient | Per 3 g serving | Supplier specification |
|---|---|---|
| Lion's Mane extract (fruiting body) | 1200 mg | 30% polysaccharides |
| Astragalus extract | 1000 mg | 30% polysaccharides |
| Schisandra extract | 500 mg | 2% schisandrin |
| Rhodiola extract | 300 mg | 3% salidroside |
Qi Harmony Blend (evening)
| Ingredient | Per 3 g serving | Supplier specification |
|---|---|---|
| Reishi extract (fruiting body) | 1200 mg | 30% polysaccharides |
| Suan Zao Ren extract | 1200 mg | 2% jujubosides |
| Ashwagandha extract | 600 mg | 2.5% withanolides |
The percentages are the supplier's specification for each extract. A polysaccharide percentage is not the same as a beta-glucan percentage, because polysaccharide tests can also pick up other carbohydrates. Our label guide explains how to read these numbers.
How we put them together
Traditional Chinese herbal formulas rarely rely on one ingredient. Each herb is given a role, with a lead ingredient and supporting ones. We follow the same idea: one blend for the day and one for the evening, each with a mushroom at its centre.
Qi Adaptogen is built around Lion's Mane, with Astragalus, Schisandra and Rhodiola. Qi Harmony is built around Reishi and Suan Zao Ren, with Ashwagandha from India's Ayurvedic tradition. Each ingredient has its own article in The Mushroom Journal, including what the research does and doesn't show.
Testing
In 2026, samples of both blends were tested by an independent accredited laboratory for microbes (including salmonella), heavy metals (arsenic, cadmium, mercury and lead) and nutritional content. The testing was commissioned by our manufacturer.
Safety
Qi Harmony contains ashwagandha. The UK Food Standards Agency advises pregnant women and people with existing liver conditions to avoid ashwagandha supplements. Our blends are for adults only. If you have a medical condition or take regular medication, check with your GP or pharmacist first.